News
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What you need to know before booking your first class
The decision to take your first martial arts class is much more than a physical challenge. It is the start of a transformation on multiple levels. Martial arts is not only about punches and kicks, it is about personal growth. In your first class, you discover how martial arts teaches you to push boundaries, build self confidence, and develop as a person […]
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FAQ, frequently asked questions from new members
You are sitting in the changing room. Gloves on, mouthguard in your bag, nerves in your stomach. You know, today is your first sparring session. And suddenly all kinds of questions run through your mind. Does it hurt? What if I do something wrong? Am I really ready for this? Do not worry, you are not the only one. […]
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How to prepare for your first sparring session
The first sparring session is the moment when everything you have learned is tested in practice. You know the combinations, you have practiced your footwork, and you know how to keep your guard up. But sparring adds something essential, unpredictability. Your opponent moves, thinks, and reacts. Nothing follows fixed patterns anymore. That makes […]
