8 week challenge

Become fitter, stronger, and more confident in just 8 weeks.

Want to get fitter, learn how to defend yourself, and build more self confidence, but not sure where to start? Then the 8 Week Challenge at Buddho Leiden is perfect for you.

Get introduced to boxing, bag training, and Muay Thai in an accessible way over 8 weeks, in a small group. You will learn the basic techniques and work on your fitness. No experience needed. Only motivation.

What do you get:

Under professional guidance, you will get to know different martial arts, so you can immediately discover how enjoyable martial arts is and what it can bring you.

You can enjoy unlimited access to the following classes:

Boxing: Learn punches, technique, and footwork.
Muay Thai: Work on your balance, self defense, and learn kicks.
Punching bag workout: High intensity workouts for strength and endurance.
Ladies Only: Specially designed for women who want to train in a familiar and relaxed environment.
Parent-child training: A training together with your child where fun and quality time are at the heart of every session.

The goal

in 8 weeks:

Are you fitter, stronger, and more energetic?
Do you know the basics of boxing and Muay Thai
Do you have more self confidence

You will surprise yourself with what you can achieve in 8 weeks!

Participation

Rate: 11,- per week
Duration: 8 weeks

Get unlimited access to selected classes:

Boxing
Muay Thai
Punching bag workout
Ladies Only
Parent-child training

Extra benefit

Sign up as a member within 48 hours after your challenge ends and your registration fee will be completely free. That means you save €20.

Start date and sign up

The challenge starts immediately after your registration and ends 8 weeks after your first session.

Are you ready to take on the challenge?

We look forward to seeing you soon at Buddho Leiden!

FAQ, What do I need to join?

For the classes, you need gloves and shin guards. Especially for challengers, we also offer a starter package with leather gloves, hand wraps, and a mouthguard for 85. We can also advise you on the right sportswear.
Prefer to rent instead of buying gear right away? That is possible. For challengers, it is 2.50 per session instead of the regular 4.50.