{"id":591,"date":"2026-05-06T12:20:19","date_gmt":"2026-05-06T12:20:19","guid":{"rendered":"https:\/\/buddholeiden.nl\/?page_id=591"},"modified":"2026-08-05T12:56:37","modified_gmt":"2026-08-05T12:56:37","slug":"ladies-only-leiden","status":"publish","type":"page","link":"https:\/\/buddholeiden.nl\/en\/onze-lessen\/ladies-only-leiden\/","title":{"rendered":"Ladies only"},"content":{"rendered":"<div class=\"gb-element-d4cc22a6 alignfull\">\n<div class=\"gb-element-6ebff6c9\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-98691afe wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"gb-text gb-text-4b5e6277\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Ladies only<\/h1>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline proefles is-style-outline--1\" data-aos=\"fade-up\" data-aos-duration=\"950\"><a class=\"wp-block-button__link has-palette-color-8-color has-text-color has-background has-link-color has-border-color has-palette-color-1-border-color wp-element-button\" style=\"border-width:2px;border-radius:50px;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Trainen op jouw niveau<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Of je nu net begint of al ervaring hebt met boksen of kickboksen, onze Ladies Only lessen bieden ruimte voor iedereen.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items591_afeb46-d4:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_afeb46-d4 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_afeb46-d4 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_afeb46-d4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items591_afeb46-d4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items591_afeb46-d4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items591_afeb46-d4 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items591_afeb46-d4 kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-591_efeda6-f3 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_efeda6-f3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_efeda6-f3 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Beginners leren de basis stap voor stap<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_8d5f17-93 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_8d5f17-93 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_8d5f17-93 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gevorderden trainen intensiever en verfijnen hun techniek<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">De trainingen worden zo ingericht dat iedereen op haar eigen niveau kan meedoen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Waarom kiezen voor Ladies Only?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Veel vrouwen kiezen bewust voor Ladies Only kickboksen of boksen in Leiden vanwege de fijne en veilige sfeer. Voordelen van deze lessen:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items591_277078-6b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_277078-6b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_277078-6b ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_277078-6b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items591_277078-6b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items591_277078-6b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items591_277078-6b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items591_277078-6b kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-591_77b78e-26 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_77b78e-26 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_77b78e-26 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Trainen in een vertrouwde omgeving<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_8448a4-4b .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_8448a4-4b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_8448a4-4b kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Geen druk of competitie<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_de4d57-92 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_de4d57-92 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_de4d57-92 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Focus op persoonlijke groei<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_f7efdd-ea .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_f7efdd-ea .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_f7efdd-ea kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Motiverende groepssfeer<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Hierdoor kun je je volledig richten op jezelf en je training.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wat zijn Ladies Only trainingen?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Veel vrouwen kiezen bewust voor Ladies Only kickboksen of boksen in Leiden vanwege de fijne en veilige sfeer.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Je werkt aan:<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items591_4714da-23:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_4714da-23 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_4714da-23 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_4714da-23 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items591_4714da-23 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items591_4714da-23 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items591_4714da-23 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items591_4714da-23 kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-591_6fa83b-b1 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_6fa83b-b1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_6fa83b-b1 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stoot- en traptechnieken<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_c13160-1b .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_c13160-1b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_c13160-1b kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Conditie en uithoudingsvermogen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_f278e9-11 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_f278e9-11 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_f278e9-11 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Kracht en stabiliteit<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_b05e34-3c .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_b05e34-3c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_b05e34-3c kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Zelfvertrouwen en weerbaarheid<\/span><\/li>\n<\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-2\" data-aos=\"fade-left\" data-aos-duration=\"1000\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-112-scaled.jpg\" alt=\"Ladies-only kickbokstraining met focus op kracht, conditie en zelfvertrouwen\" class=\"wp-image-594\" style=\"object-fit:cover\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-112-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-112-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-112-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-112-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-112-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-112-2048x1152.jpg 2048w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-112-18x10.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"gb-element-26e93d8a alignfull\">\n<div class=\"gb-element-cbb62f69 alignfull\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"gb-text gb-text-2b1beb94\">&nbsp;Fearless isn\u2019t being unafraid. Fearless is fighting anyway<br>Amanda Nunes<\/h2>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Ladies Only boksen en kickboksen in Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wil je starten met boksen of kickboksen in Leiden, maar liever in een omgeving met alleen vrouwen? Bij Buddho Leiden bieden we Ladies Only trainingen waarin je in een veilige, motiverende en ontspannen sfeer kunt werken aan je conditie, kracht en zelfvertrouwen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Voor wie zijn deze lessen geschikt?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Voor vrouwen die liever alleen met vrouwen trainen. Lage drempel willen instappen. Willen trainen in een gezellege omgeving en een fijne community. Onze Ladies Only trainingen in Leiden zijn geschikt voor:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items591_8ee9e4-3f:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_8ee9e4-3f ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_8ee9e4-3f ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items591_8ee9e4-3f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items591_8ee9e4-3f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items591_8ee9e4-3f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items591_8ee9e4-3f ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items591_8ee9e4-3f kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-591_0f5671-5b .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_0f5671-5b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_0f5671-5b kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Vrouwen die willen beginnen met boksen of kickboksen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_4b2a13-17 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_4b2a13-17 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_4b2a13-17 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Vrouwen die fitter en sterker willen worden<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_1ec1e7-ea .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_1ec1e7-ea .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_1ec1e7-ea kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Studenten en werkenden die actief willen bewegen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-591_9f3284-2a .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-591_9f3284-2a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-591_9f3284-2a kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Vrouwen die zich comfortabeler voelen in een groep zonder mannen<\/span><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Proefles Ladies only in Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wil je ontdekken of deze training bij je past? Kom langs voor een proefles Ladies Only boksen of kickboksen in Leiden en ervaar het zelf.<br><br><em>Meld je aan en train in een veilige en motiverende omgeving met andere vrouwen.<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline proefles is-style-outline--3\"><a class=\"wp-block-button__link has-palette-color-8-color has-text-color has-background has-link-color has-border-color has-palette-color-1-border-color wp-element-button\" style=\"border-width:2px;border-radius:50px;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-4\" data-aos=\"fade-left\" data-aos-duration=\"1000\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-144-scaled.jpg\" alt=\"Dynamische kickbokstraining met focus op techniek, snelheid en conditie.\" class=\"wp-image-593\" style=\"object-fit:cover\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-144-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-144-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-144-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-144-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-144-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-144-2048x1152.jpg 2048w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/05\/Buddho_Grappling_Kickboksen-144-18x10.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Veelgestelde vragen over Ladies only<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Moet ik ervaring hebben?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Nee, je kunt zonder ervaring instappen. We begeleiden je stap voor stap.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Is het ook geschikt als ik al ervaring heb?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Ja, de trainingen bieden voldoende uitdaging voor zowel beginners als gevorderden.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Wat heb ik nodig voor de training?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Sportkleding is voldoende om te starten. Eventueel kun je later eigen handschoenen aanschaffen.<br><br>Wil je starten met Ladies Only boksen of kickboksen in Leiden? Train bij Buddho Leiden en werk aan je kracht, conditie en zelfvertrouwen in een omgeving waar jij je prettig voelt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ladies only Trainen op jouw niveau Of je nu net begint of al ervaring hebt met boksen of kickboksen, onze Ladies Only lessen bieden ruimte voor iedereen. De trainingen worden zo ingericht dat iedereen op haar eigen niveau kan meedoen. Waarom kiezen voor Ladies Only? Veel vrouwen kiezen bewust voor Ladies Only kickboksen of boksen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-591","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":6,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/591\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/591\/revisions\/677"}],"up":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/media?parent=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}