{"id":587,"date":"2026-05-06T10:14:12","date_gmt":"2026-05-06T10:14:12","guid":{"rendered":"https:\/\/buddholeiden.nl\/?page_id=587"},"modified":"2026-08-05T12:56:19","modified_gmt":"2026-08-05T12:56:19","slug":"kickboksen-leiden","status":"publish","type":"page","link":"https:\/\/buddholeiden.nl\/en\/onze-lessen\/kickboksen-leiden\/","title":{"rendered":"Kickboxing"},"content":{"rendered":"<div class=\"gb-element-d4cc22a6 alignfull\">\n<div class=\"gb-element-6ebff6c9\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-98691afe wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"gb-text gb-text-4b5e6277\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Kickboxing<\/h1>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline proefles is-style-outline--1\" data-aos=\"fade-up\" data-aos-duration=\"950\"><a class=\"wp-block-button__link has-palette-color-8-color has-text-color has-background has-link-color has-border-color has-palette-color-1-border-color wp-element-button\" style=\"border-width:2px;border-radius:50px;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Kickboksen voor elk niveau<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Of je nu net begint of al ervaring hebt met kickboksen, onze lessen bieden voldoende uitdaging.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items587_38b30b-ab:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_38b30b-ab ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_38b30b-ab ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_38b30b-ab ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items587_38b30b-ab ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items587_38b30b-ab ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items587_38b30b-ab ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items587_38b30b-ab kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-587_82fe27-d1 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_82fe27-d1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_82fe27-d1 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Beginners leren de fundamenten en bouwen rustig op<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-587_f7029b-b9 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_f7029b-b9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_f7029b-b9 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gevorderden werken aan techniek, intensiteit en controle<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Door deze opbouw kan iedereen op zijn eigen niveau trainen, zonder dat het tempo te hoog of te laag ligt.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Voor wie is Kickboksen geschikt?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Voor mensen die liever trappen en knieeen willen implementeren in het vecht spelletje. Mensen die zichzelf willen leren verdedigen. Onze kickbokstrainingen in Leiden zijn geschikt voor:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items587_935e69-d4:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_935e69-d4 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_935e69-d4 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_935e69-d4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items587_935e69-d4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items587_935e69-d4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items587_935e69-d4 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items587_935e69-d4 kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-587_b43bb7-1d .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_b43bb7-1d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_b43bb7-1d kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mensen die fitter willen worden<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-587_3a4ed0-78 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_3a4ed0-78 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_3a4ed0-78 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sporters die hun techniek willen verbeteren<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-587_4e6e8e-65 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_4e6e8e-65 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_4e6e8e-65 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Studenten en werkenden die actief bezig willen zijn<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-587_1834cd-02 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_1834cd-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_1834cd-02 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Iedereen die houdt van een uitdagende training<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Kickboksen is een complete training voor lichaam en geest.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Kickbokstraining bij Buddho Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Onze kickbokslessenzijn geschikt voor zowel beginners als gevorderden. De trainingen worden afgestemd op verschillende niveaus, zodat iedereen zich kan blijven ontwikkelen.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Tijdens de trainingen werk je aan:<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items587_9e2b14-93:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_9e2b14-93 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_9e2b14-93 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items587_9e2b14-93 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items587_9e2b14-93 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items587_9e2b14-93 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items587_9e2b14-93 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items587_9e2b14-93 kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-587_cdda3a-38 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_cdda3a-38 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_cdda3a-38 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stoot- en traptechnieken<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-587_3fb36a-8b .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_3fb36a-8b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_3fb36a-8b kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Combinaties en timing<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-587_7d5a3d-4f .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_7d5a3d-4f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_7d5a3d-4f kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Conditie en uithoudingsvermogen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-587_ca7eae-e3 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-587_ca7eae-e3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-587_ca7eae-e3 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Kracht en explosiviteit<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Beginners leren de basis stap voor stap, terwijl gevorderden hun techniek verfijnen en op een hoger niveau trainen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-2\" data-aos=\"fade-left\" data-aos-duration=\"1000\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/06\/Buddho-kickboksen-scaled.jpg\" alt=\"Sporters oefenen traptechnieken en timing tijdens een kickbokstraining.\" class=\"wp-image-655\" style=\"object-fit:cover\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/06\/Buddho-kickboksen-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/06\/Buddho-kickboksen-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/06\/Buddho-kickboksen-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/06\/Buddho-kickboksen-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/06\/Buddho-kickboksen-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/06\/Buddho-kickboksen-2048x1152.jpg 2048w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/06\/Buddho-kickboksen-18x10.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"gb-element-26e93d8a alignfull\">\n<div class=\"gb-element-cbb62f69 alignfull\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"gb-text gb-text-2b1beb94\">Right leg hospital, left leg cemetery<br>Mirko &#8220;Cro Cop&#8221; Filipovi\u0107<br>&nbsp;<\/h2>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Kickboksen in Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wil je starten met kickboksen in Leiden of ben je al ervaren en op zoek naar een nieuwe uitdaging? Bij Buddho Leiden bieden we kickbokslessen voor elk niveau. Of je nu fitter wilt worden, je techniek wilt verbeteren of intensief wilt trainen bij ons ben je welkom.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wat is Kickboksen?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Kickboksen is een dynamische vechtsport waarin stoten en trappen worden gecombineerd. Tijdens een kickbokstraining werk je aan je conditie, snelheid, kracht en techniek. Het is een intensieve training die zowel fysiek als mentaal uitdaagt.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Proefles Kickboksen in Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Benieuwd of kickboksen iets voor jou is? Kom langs voor een proefles kickboksen en ervaar het zelf. Zo kun je vrijblijvend kennismaken met de training en de sfeer.<br><em>Meld je aan voor een proefles en ontdek hoe leuk en intensief kickboksen kan zijn.<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline proefles is-style-outline--3\"><a class=\"wp-block-button__link has-palette-color-8-color has-text-color has-background has-link-color has-border-color has-palette-color-1-border-color wp-element-button\" style=\"border-width:2px;border-radius:50px;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-4\" data-aos=\"fade-left\" data-aos-duration=\"1000\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-scaled.jpg\" alt=\"Trainer en jonge kickbokser oefenen bokstechnieken tijdens een intensieve trainingssessie.\" class=\"wp-image-203\" style=\"object-fit:cover\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Veelgestelde vragen over Kickboksen<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Kickboksen geschikt voor beginners?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Ja, we begeleiden je stap voor stap zodat je veilig en met vertrouwen kunt starten.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kan ik ook meedoen als ik al ervaring heb?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Zeker. Onze trainingen bieden voldoende uitdaging voor gevorderden en helpen je om je techniek verder te ontwikkelen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Heb ik eigen spullen nodig?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Voor een proefles kun je vaak materiaal lenen. Later kun je eventueel eigen handschoenen en scheenbeschermers aanschaffen.<br>Wil je starten of verder groeien met kickboksen in Leiden? Train bij Buddho Leiden en werk aan je conditie, techniek en kracht.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kickboksen Kickboksen voor elk niveau Of je nu net begint of al ervaring hebt met kickboksen, onze lessen bieden voldoende uitdaging. Door deze opbouw kan iedereen op zijn eigen niveau trainen, zonder dat het tempo te hoog of te laag ligt. Voor wie is Kickboksen geschikt? Voor mensen die liever trappen en knieeen willen implementeren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-587","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":8,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/587\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/587\/revisions\/675"}],"up":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/media?parent=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}