{"id":533,"date":"2026-04-03T13:41:23","date_gmt":"2026-04-03T13:41:23","guid":{"rendered":"https:\/\/buddholeiden.nl\/?page_id=533"},"modified":"2026-08-05T12:56:06","modified_gmt":"2026-08-05T12:56:06","slug":"boksen-leiden","status":"publish","type":"page","link":"https:\/\/buddholeiden.nl\/en\/onze-lessen\/boksen-leiden\/","title":{"rendered":"Boxing"},"content":{"rendered":"<div class=\"gb-element-d4cc22a6 alignfull\">\n<div class=\"gb-element-6ebff6c9\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-98691afe wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"gb-text gb-text-4b5e6277\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Boxing<\/h1>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline proefles is-style-outline--1\" data-aos=\"fade-up\" data-aos-duration=\"950\"><a class=\"wp-block-button__link has-palette-color-8-color has-text-color has-background has-link-color has-border-color has-palette-color-1-border-color wp-element-button\" style=\"border-width:2px;border-radius:50px;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Boksen voor elk niveau<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Beginners leren de basis, terwijl gevorderden hun techniek en intensiteit verder ontwikkelen.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items533_cf9c4f-6d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_cf9c4f-6d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_cf9c4f-6d ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_cf9c4f-6d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items533_cf9c4f-6d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items533_cf9c4f-6d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items533_cf9c4f-6d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items533_cf9c4f-6d kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-533_ef4cb9-07 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_ef4cb9-07 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_ef4cb9-07 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Beginners bouwen een sterke basis op<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-533_eb053d-23 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_eb053d-23 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_eb053d-23 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gevorderden verfijnen hun techniek en trainen intensiever<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Zo kan iedereen zich blijven ontwikkelen binnen de training.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Voor wie is boksen geschikt?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Geschikt voor mensen die liever alleen stoten en de beauty van het boksen kunnen waarderen. Liever vooral focussen op voetenwerk, headmovement etc. Onze boks trainingen in Leiden zijn geschikt voor:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items533_c718f8-14:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_c718f8-14 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_c718f8-14 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_c718f8-14 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items533_c718f8-14 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items533_c718f8-14 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items533_c718f8-14 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items533_c718f8-14 kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-533_5cab8b-4f .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_5cab8b-4f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_5cab8b-4f kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mensen die fitter willen worden<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-533_79f0b3-9e .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_79f0b3-9e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_79f0b3-9e kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sporters die hun techniek willen verbeteren<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-533_d85f34-c0 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_d85f34-c0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_d85f34-c0 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Studenten en werkenden die actief bezig willen zijn<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-533_0a43be-fb .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_0a43be-fb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_0a43be-fb kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Iedereen die houdt van een intensieve en effectieve workout<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Boksen is een complete training voor lichaam en geest.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Bokstraining bij Buddho Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Onze bokslessen zijn geschikt voor zowel beginners als gevorderden. De trainingen worden afgestemd op verschillende niveaus, zodat iedereen zich kan blijven ontwikkelen.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Tijdens de trainingen werk je aan:<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items533_518478-54:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_518478-54 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_518478-54 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items533_518478-54 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items533_518478-54 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items533_518478-54 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items533_518478-54 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items533_518478-54 kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-533_f6c8df-3e .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_f6c8df-3e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_f6c8df-3e kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stoottechnieken (jab, cross, hook)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-533_59ce2f-6a .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_59ce2f-6a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_59ce2f-6a kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Voetenwerk en balans<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-533_05e21e-97 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_05e21e-97 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_05e21e-97 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Conditie en snelheid<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-533_935ec3-69 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-533_935ec3-69 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-533_935ec3-69 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Kracht en co\u00f6rdinatie<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Beginners leren de basis, terwijl gevorderden hun techniek en intensiteit verder ontwikkelen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-2\" data-aos=\"fade-left\" data-aos-duration=\"1000\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-167-scaled.jpg\" alt=\"Twee dames die met bokshandschoenen aan poseren\" class=\"wp-image-199\" style=\"object-fit:cover\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-167-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-167-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-167-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-167-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-167-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-167-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"gb-element-26e93d8a alignfull\">\n<div class=\"gb-element-cbb62f69 alignfull\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"gb-text gb-text-2b1beb94\">Float like a butterfly, sting like a bee.<br>Muhammad Ali<\/h2>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Boksen in Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wil je starten met boksen in Leiden of ben je al ervaren en wil je je techniek verbeteren? Bij Buddho Leiden bieden we bokstrainingen voor elk niveau. Of je nu werkt aan je conditie, techniek of gewoon lekker wilt trainen, bij ons ben je welkom.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wat is Boksen?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Boksen is een effectieve en veelzijdige sport waarbij je werkt met stoottechnieken, voetenwerk en verdediging. Tijdens een bokstraining in Leiden ontwikkel je kracht, snelheid, co\u00f6rdinatie en uithoudingsvermogen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Proefles Boksen in Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Benieuwd of boksen iets voor jou is? Kom langs voor een proefles en ervaar het zelf.<br><em>Meld je aan en ontdek hoe leuk en uitdagend boksen kan zijn.<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline proefles is-style-outline--3\"><a class=\"wp-block-button__link has-palette-color-8-color has-text-color has-background has-link-color has-border-color has-palette-color-1-border-color wp-element-button\" style=\"border-width:2px;border-radius:50px;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-4\" data-aos=\"fade-left\" data-aos-duration=\"1000\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-scaled.jpg\" alt=\"Kickboksles met aandacht voor discipline, techniek en persoonlijke groei\" class=\"wp-image-203\" style=\"object-fit:cover\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-163-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Veelgestelde vragen over Boksen<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><strong>Is Boksen geschikt voor beginners?<\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Ja, we begeleiden je stap voor stap zodat je veilig kunt starten.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kan ik ook meedoen als ik al ervaring heb?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Zeker. Onze trainingen bieden voldoende uitdaging voor gevorderden en worden aangepast aan de groep.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><strong><strong><strong>Heb ik bokshandschoenen nodig?<\/strong><\/strong><\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Voor een proefles kun je materiaal lenen. Later kun je eigen handschoenen aanschaffen.<br>Wil je starten of verder groeien met boksen in Leiden? Train bij Buddho Leiden en werk aan je conditie, techniek en kracht.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Boksen Boksen voor elk niveau Beginners leren de basis, terwijl gevorderden hun techniek en intensiteit verder ontwikkelen. Zo kan iedereen zich blijven ontwikkelen binnen de training. Voor wie is boksen geschikt? Geschikt voor mensen die liever alleen stoten en de beauty van het boksen kunnen waarderen. Liever vooral focussen op voetenwerk, headmovement etc. Onze boks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-533","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":9,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/533\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/533\/revisions\/670"}],"up":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/media?parent=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}