{"id":528,"date":"2026-04-03T13:20:27","date_gmt":"2026-04-03T13:20:27","guid":{"rendered":"https:\/\/buddholeiden.nl\/?page_id=528"},"modified":"2026-08-05T12:56:44","modified_gmt":"2026-08-05T12:56:44","slug":"mma-leiden","status":"publish","type":"page","link":"https:\/\/buddholeiden.nl\/en\/onze-lessen\/mma-leiden\/","title":{"rendered":"Mixed Martial Arts"},"content":{"rendered":"<div class=\"gb-element-d4cc22a6 alignfull\">\n<div class=\"gb-element-6ebff6c9\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-98691afe wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"gb-text gb-text-4b5e6277\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Mixed Martial Arts<\/h1>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline proefles is-style-outline--1\" data-aos=\"fade-up\" data-aos-duration=\"950\"><a class=\"wp-block-button__link has-palette-color-8-color has-text-color has-background has-link-color has-border-color has-palette-color-1-border-color wp-element-button\" style=\"border-width:2px;border-radius:50px;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">MMA voor elk niveau<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Of je nu net begint of al ervaring hebt met MMA in Leiden, onze lessen bieden voldoende uitdaging.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items528_333cc4-99:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_333cc4-99 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_333cc4-99 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_333cc4-99 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items528_333cc4-99 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items528_333cc4-99 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items528_333cc4-99 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items528_333cc4-99 kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-528_d3ef4a-e4 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_d3ef4a-e4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_d3ef4a-e4 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Beginners bouwen rustig op en leren de fundamenten<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-528_3f3f3a-cc .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_3f3f3a-cc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_3f3f3a-cc kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gevorderden werken aan verfijning, intensiteit en strategie<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Zo kan iedereen op zijn eigen tempo trainen en groeien.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Voor wie is MMA geschikt?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Onze MMA-trainingen in Leiden zijn geschikt voor:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items528_a2bce1-76:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_a2bce1-76 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_a2bce1-76 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_a2bce1-76 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items528_a2bce1-76 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items528_a2bce1-76 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items528_a2bce1-76 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items528_a2bce1-76 kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-528_fe5c68-36 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_fe5c68-36 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_fe5c68-36 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mensen die fitter willen worden<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-528_58fbef-cb .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_58fbef-cb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_58fbef-cb kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sporters die hun techniek willen verbeteren<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-528_d56db4-d0 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_d56db4-d0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_d56db4-d0 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Studenten en werkenden die actief willen trainen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-528_33e591-d6 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_33e591-d6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_33e591-d6 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Iedereen die houdt van een uitdagende en complete sport<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">MMA is een full-body training die zowel fysiek als mentaal uitdaagt.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">MMA training bij Buddho Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Onze MMA lessen zijn geschikt voor zowel beginners als gevorderden. De trainingen worden afgestemd op verschillende niveaus, zodat iedereen zich kan blijven ontwikkelen.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Tijdens de trainingen werk je aan:<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style data-aos-duration=\"1000\" data-aos=\"fade-up\">.wp-block-kadence-iconlist.kt-svg-icon-list-items528_b43df8-4b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_b43df8-4b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_b43df8-4b ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items528_b43df8-4b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items528_b43df8-4b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items528_b43df8-4b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--theme-palette-color-4, #ffffff);color:var(--theme-palette-color-4, #ffffff);}.kt-svg-icon-list-items528_b43df8-4b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items528_b43df8-4b kt-svg-icon-list-columns-1 alignnone\" data-aos=\"fade-up\" data-aos-duration=\"1000\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-528_c660ad-9b .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_c660ad-9b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_c660ad-9b kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stoten, trappen en grappling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-528_d84423-38 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_d84423-38 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_d84423-38 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Techniek en timing<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-528_5e0152-83 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_5e0152-83 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_5e0152-83 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Conditie en uithoudingsvermogen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-528_a1ed42-36 .kt-svg-icon-list-single{color:var(--theme-palette-color-1, #F1111B) !important;}.kt-svg-icon-list-item-528_a1ed42-36 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#ffffff;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-528_a1ed42-36 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_minus kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Kracht en explosiviteit<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Beginners leren de basis stap voor stap, terwijl gevorderden hun techniek verfijnen en op een hoger niveau trainen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-2\" data-aos=\"fade-left\" data-aos-duration=\"1000\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"http:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/11\/Buddho_Grappling_Kickboksen-198-scaled.jpg\" alt=\"Twee MMA-vechters in gevecht op de grond tijdens een sparringsessie in de ring, omgeven door bokszakken\" class=\"wp-image-130\" style=\"object-fit:cover\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/11\/Buddho_Grappling_Kickboksen-198-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/11\/Buddho_Grappling_Kickboksen-198-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/11\/Buddho_Grappling_Kickboksen-198-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/11\/Buddho_Grappling_Kickboksen-198-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/11\/Buddho_Grappling_Kickboksen-198-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/11\/Buddho_Grappling_Kickboksen-198-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"gb-element-26e93d8a alignfull\">\n<div class=\"gb-element-cbb62f69 alignfull\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"gb-text gb-text-2b1beb94\">Precision beats power, and timing beats speed.<br>Conor Mcgregor<\/h2>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">MMA training in Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wil je starten met MMA in Leiden of ben je al ervaren en op zoek naar een nieuwe uitdaging? Bij Buddho Leiden bieden we trainingen voor elk niveau. Of je nu je techniek wilt verbeteren, fitter wilt worden of intensief wilt trainen: bij ons ben je welkom.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"mma\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Wat is MMA?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">MMA (Mixed Martial Arts) is een veelzijdige vechtsport waarin verschillende disciplines samenkomen, zoals boksen, kickboksen, worstelen en grappling. In de lessen leer je hoe je technieken combineert: van staand werken tot clinch en grondcontrole. Tijdens een MMA-training werk je aan techniek, conditie, kracht en controle.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Proefles MMA Leiden<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"gb-text\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Benieuwd of MMA in Leiden iets voor jou is? Kom langs voor een proefles MMA en ervaar het zelf. <em>Meld je aan en ontdek hoe veelzijdig en uitdagend MMA kan zijn.<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline proefles is-style-outline--3\"><a class=\"wp-block-button__link has-palette-color-8-color has-text-color has-background has-link-color has-border-color has-palette-color-1-border-color wp-element-button\" style=\"border-width:2px;border-radius:50px;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-4\" data-aos=\"fade-left\" data-aos-duration=\"1000\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-scaled.jpg\" alt=\"Lachende MMA-vechter leunend tegen de boksring tijdens een training bij Buddho \u2013 The Art of Fighting\" class=\"wp-image-210\" style=\"object-fit:cover\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b5d63567 wp-block-column-is-layout-flow\" style=\"padding-right:0px;padding-left:0px\">\n<h2 class=\"gb-text\" id=\"boksen\" data-aos=\"fade-up\" data-aos-duration=\"1000\">Veelgestelde vragen over MMA<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><strong>Is MMA geschikt voor beginners?<\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Ja, we begeleiden je stap voor stap zodat je veilig kunt starten.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kan ik ook meedoen als ik al ervaring heb?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Zeker. Onze trainingen bieden voldoende uitdaging voor gevorderden en helpen je om verder te groeien.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><strong>Wat heb ik nodig voor een MMA training?<\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"gb-text\">Sportkleding is voldoende om te starten. Later kun je eventueel extra gear aanschaffen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>MMA MMA voor elk niveau Of je nu net begint of al ervaring hebt met MMA in Leiden, onze lessen bieden voldoende uitdaging. Zo kan iedereen op zijn eigen tempo trainen en groeien. Voor wie is MMA geschikt? Onze MMA-trainingen in Leiden zijn geschikt voor: MMA is een full-body training die zowel fysiek als mentaal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-528","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":11,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/528\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/528\/revisions\/693"}],"up":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/media?parent=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}