{"id":507,"date":"2026-04-03T09:00:26","date_gmt":"2026-04-03T09:00:26","guid":{"rendered":"https:\/\/buddholeiden.nl\/?page_id=507"},"modified":"2026-04-24T08:34:32","modified_gmt":"2026-04-24T08:34:32","slug":"nieuws","status":"publish","type":"page","link":"https:\/\/buddholeiden.nl\/en\/nieuws\/","title":{"rendered":"News"},"content":{"rendered":"\n<div class=\"gb-element-d4cc22a6 alignfull\">\n<div class=\"gb-element-6ebff6c9\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cad298ab wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"gb-text gb-text-4b5e6277\" data-aos=\"slide-up\" data-aos-duration=\"1000\">Nieuws<\/h1>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-posts-id-507_e619b3-81 .entry.loop-entry .entry-header .entry-title{line-height:45px;text-transform:none;}.kb-posts-id-507_e619b3-81 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-507_e619b3-81 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-495 post type-post status-publish format-standard has-post-thumbnail hentry category-niet-gecategoriseerd\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/buddholeiden.nl\/en\/wat-je-moet-weten-voordat-je-je-eerste-les-boekt\/\" aria-label=\"Wat je moet weten voordat je je eerste les boekt\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Buddho leiden, eigenaar Jimi Coenen\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-185-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/buddholeiden.nl\/en\/wat-je-moet-weten-voordat-je-je-eerste-les-boekt\/\" rel=\"bookmark\">Wat je moet weten voordat je je eerste les boekt<\/a><\/h3>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<span class=\"meta-label\">Posted on<\/span><time class=\"entry-date published\" datetime=\"2026-04-23T16:34:00+00:00\">23 April 2026<\/time><time class=\"updated\" datetime=\"2026-04-24T08:30:34+00:00\">24 April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Het besluit om je eerste les vechtsport te volgen, is veel meer dan een fysieke uitdaging. Het is de start van een transformatie op meerdere niveaus. Vechtsport gaat niet alleen over stoten en trappen het gaat over persoonlijke groei. In je eerste les ontdek je hoe vechtsport je leert om grenzen te verleggen, zelfvertrouwen op [&hellip;]<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-503 post type-post status-publish format-standard has-post-thumbnail hentry category-niet-gecategoriseerd\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/buddholeiden.nl\/en\/faq-veelgestelde-vragen-van-nieuwe-leden\/\" aria-label=\"FAQ: veelgestelde vragen van nieuwe leden\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"844\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/04\/1500-844-max-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"FAQ: veelgestelde vragen van nieuwe leden\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/04\/1500-844-max-1.jpg 1500w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/04\/1500-844-max-1-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/04\/1500-844-max-1-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/04\/1500-844-max-1-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2026\/04\/1500-844-max-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/buddholeiden.nl\/en\/faq-veelgestelde-vragen-van-nieuwe-leden\/\" rel=\"bookmark\">FAQ: veelgestelde vragen van nieuwe leden<\/a><\/h3>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<span class=\"meta-label\">Posted on<\/span><time class=\"entry-date published\" datetime=\"2026-04-16T12:22:00+00:00\">16 April 2026<\/time><time class=\"updated\" datetime=\"2026-04-24T09:06:11+00:00\">24 April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Je zit in de kleedkamer. Handschoenen aan, bitje in je tas, zenuwen in je buik. Je weet: vandaag is je eerste spar-sessie. En ineens schieten er allerlei vragen door je hoofd. \u201cDoet het pijn?\u201d \u201cWat als ik iets verkeerd doe?\u201d \u201cBen ik hier wel klaar voor?\u201d Maak je geen zorgen, je bent niet de enige. [&hellip;]<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-501 post type-post status-publish format-standard has-post-thumbnail hentry category-niet-gecategoriseerd\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/buddholeiden.nl\/en\/eerste-sparsessie\/\" aria-label=\"Hoe bereid je je voor op je eerste spar-sessie\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-149-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"kickboks training buddho leiden\" srcset=\"https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-149-scaled.jpg 2560w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-149-300x169.jpg 300w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-149-1024x576.jpg 1024w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-149-768x432.jpg 768w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-149-1536x864.jpg 1536w, https:\/\/buddholeiden.nl\/wp-content\/uploads\/2025\/12\/Buddho_Grappling_Kickboksen-149-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/buddholeiden.nl\/en\/eerste-sparsessie\/\" rel=\"bookmark\">Hoe bereid je je voor op je eerste spar-sessie<\/a><\/h3>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<span class=\"meta-label\">Posted on<\/span><time class=\"entry-date published\" datetime=\"2026-04-11T14:12:00+00:00\">11 April 2026<\/time><time class=\"updated\" datetime=\"2026-04-24T08:31:23+00:00\">24 April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>De eerste spar-sessie is het moment waarop alles wat je hebt geleerd in de praktijk wordt getest. Je kent de combinaties, je hebt je footwork geoefend, je weet hoe je een dekking moet houden. Maar sparren voegt iets essentieels toe: onvoorspelbaarheid. Je tegenstander beweegt, denkt en reageert. Niets is meer in vaste patronen. Dat maakt [&hellip;]<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"gb-element-26e93d8a alignfull\">\n<div class=\"gb-element-cbb62f69 alignfull\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"gb-text gb-text-2b1beb94\">Every round is a chance<br>to become someone stronger.<\/h2>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nieuws Every round is a chanceto become someone stronger.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-507","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":4,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/507\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/507\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/media?parent=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}