{"id":100,"date":"2025-10-30T14:52:43","date_gmt":"2025-10-30T14:52:43","guid":{"rendered":"http:\/\/buddholeiden.nl\/?page_id=100"},"modified":"2026-08-05T12:48:51","modified_gmt":"2026-08-05T12:48:51","slug":"onze-lessen","status":"publish","type":"page","link":"https:\/\/buddholeiden.nl\/en\/onze-lessen\/","title":{"rendered":"Our lessons"},"content":{"rendered":"
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Onze Lessen<\/h1>\n\n\n\n
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PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n\n\n\n
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At Buddho Leiden, every class is about more than just punches and kicks. We train with attention: for technique, for your body and for each other. Whether you are entering the ring for the first time or have been training for years, our classes will help you become stronger, fitter and more confident.

The group classes in Leiden are varied and accessible, with room for everyone\u2019s own pace. You\u2019ll learn boxing in a way that suits you: with respect, discipline, and enjoyment as the foundation.

Choose what suits you: from high-energy group classes to one-on-one personal training.
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Mixed Martial Arts<\/h2>\n\n\n\n
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MMA in Leiden is een veelzijdige vechtsport waarin verschillende disciplines samenkomen, zoals boksen, kickboksen, worstelen en grappling. In de lessen leer je hoe je technieken combineert: van staand werken tot clinch en grondcontrole. Alles gebeurt op een veilige en gestructureerde manier, met aandacht voor techniek en verbetering.
The MMA classes are suitable for both beginners and advanced practitioners.

You don\u2019t need any experience. We build each training session logically and step by step. Alongside the technical aspect, you\u2019ll work on body control, perseverance, and self-confidence.<\/p>\n<\/div>\n\n\n\n

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Boxing<\/h2>\n\n\n\n
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Boksen in Leiden draait om techniek, timing en focus. Tijdens de trainingen leer je hoe je effici\u00ebnt beweegt, je houding verbetert en verschillende stoten correct uitvoert. Er wordt veel aandacht besteed aan voetenwerk, co\u00f6rdinatie en controle, zodat je niet alleen hard, maar vooral slim leert boksen.

The classes are accessible for every level and are adapted to the group. Boxing at Buddho is not only physically challenging, but also mentally refreshing. It helps you let things go, become sharper, and move with greater self-confidence.<\/p>\n\n\n\n

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At Buddho, it's not about winning. It's about
getting up, pushing forward and growing.<\/h2>\n\n\n\n
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Kickboxing<\/h2>\n\n\n\n
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Kickboksen in Leiden is een afwisselende training waarin stoten, trappen en knie\u00ebn samenkomen. Je leert combinaties, verdediging en hoe je kracht en techniek op de juiste manier inzet. De nadruk ligt op controle en correct uitvoeren, niet op elkaar raken.

The classes are suitable for both beginners and experienced athletes. Everyone trains at their own pace, with guidance from the trainer. Kickboxing at Buddho is challenging, motivating, and focused on personal growth within a positive group atmosphere.<\/p>\n<\/div>\n\n\n\n

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Ladies Only<\/h2>\n\n\n\n
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De Ladies Only lessen in Leiden zijn speciaal ontwikkeld voor vrouwen die willen trainen in een vertrouwde en ontspannen omgeving. In deze lessen werken we met technieken uit het boksen en kickboksen, aangepast aan het niveau en de wensen van de groep. Deze afwisselende les kan zowel een kickboksles zijn als een bokszaktraining.

There is plenty of room to learn and grow stronger at your own pace, without performance pressure. The group dynamic is supportive and positive. These classes are ideal for women who want to work on resilience and self-confidence, and who enjoy training together with other women.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Everyone has their own fight.
At Buddho, you\u2019re never in it alone.<\/h2>\n\n\n\n
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Punching bag workout<\/h2>\n\n\n\n
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Bokszaktrainingin Leiden is een dynamische les waarbij je werkt op de bokszak. Je oefent verschillende combinaties en technieken, afgewisseld met functionele oefeningen die de training uitdagend en gevarieerd maken.

Because you train on the bag, you can fully set your own pace. The trainer gives clear guidance and provides structure throughout the class. This training is ideal for anyone who wants to train intensively, improve their technique, and clear their mind for a while.<\/p>\n<\/div>\n\n\n\n

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Youth Kickboxing<\/h2>\n\n\n\n
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Jeugd kickboksen in Leiden biedt jonge kinderen een veilige introductie in de vechtsport. De lessen zijn opgebouwd rond techniek, spel en duidelijke afspraken, zodat iedereen zich prettig voelt op de mat.

Children learn how to follow rules, work together, and show respect for one another. At the same time, they develop self-confidence and body awareness. The training sessions are tailored to age and level, with a strong focus on fun and a positive learning environment.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Parent-child<\/h2>\n\n\n\n
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Onze Ouder en Kind lessen in Leiden zijn gericht op samen bewegen en samen leren. Ouder en kind trainen als team en maken op een speelse manier kennis met basisvormen van boksen en kickboksen.

The classes not only strengthen children\u2019s motor skills and discipline, but also the bond between parent and child. Being active together, encouraging each other, and having fun are at the heart of every session. A valuable experience that goes beyond just sports.<\/p>\n<\/div>\n\n\n\n

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Onze Lessen Bij Buddho draait elke les om meer dan alleen stoten en trappen. We trainen met aandacht: voor techniek, voor je lichaam \u00e9n voor elkaar. Of je nu voor het eerst de ring instapt of al jaren traint, onze lessen helpen je om sterker, fitter en zelfverzekerder te worden. De groepslessen in Leiden zijn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":34,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100\/revisions\/696"}],"wp:attachment":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}