{"id":100,"date":"2025-10-30T14:52:43","date_gmt":"2025-10-30T14:52:43","guid":{"rendered":"http:\/\/buddholeiden.nl\/?page_id=100"},"modified":"2026-05-08T12:37:02","modified_gmt":"2026-05-08T12:37:02","slug":"onze-lessen","status":"publish","type":"page","link":"https:\/\/buddholeiden.nl\/en\/onze-lessen\/","title":{"rendered":"Our lessons"},"content":{"rendered":"
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Onze Lessen<\/h1>\n\n\n\n
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PLAN YOUR TRIAL LESSON<\/a><\/div>\n<\/div>\n\n\n\n
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At Buddho Leiden, every class is about more than just punches and kicks. We train with attention: for technique, for your body and for each other. Whether you are entering the ring for the first time or have been training for years, our classes will help you become stronger, fitter and more confident.

The group classes in Leiden are varied and accessible, with room for everyone\u2019s own pace. You\u2019ll learn boxing in a way that suits you: with respect, discipline, and enjoyment as the foundation.

Choose what suits you: from high-energy group classes to one-on-one personal training.
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Mixed Martial Arts<\/h2>\n\n\n\n
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MMA is a versatile combat sport that combines different disciplines such as boxing, kickboxing, wrestling, and grappling. In the classes, you\u2019ll learn how to combine techniques: from striking to clinch work and ground control. Everything is taught in a safe and structured way, with a strong focus on technique and improvement.
The MMA classes are suitable for both beginners and advanced practitioners.

You don\u2019t need any experience. We build each training session logically and step by step. Alongside the technical aspect, you\u2019ll work on body control, perseverance, and self-confidence.<\/p>\n<\/div>\n\n\n\n

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Boxing<\/h2>\n\n\n\n
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Boxing at Buddho Leiden is all about technique, timing, and focus. During the training sessions, you\u2019ll learn how to move efficiently, improve your stance, and execute different punches correctly. A lot of attention is given to footwork, coordination, and control, so you don\u2019t just learn to box hard, but above all, to box smart.

The classes are accessible for every level and are adapted to the group. Boxing at Buddho is not only physically challenging, but also mentally refreshing. It helps you let things go, become sharper, and move with greater self-confidence.<\/p>\n\n\n\n

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At Buddho, it's not about winning. It's about
getting up, pushing forward and growing.<\/h2>\n\n\n\n
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Kickboxing<\/h2>\n\n\n\n
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Kickboxing at Buddho Leiden is a varied training where punches, kicks, and knees come together. You\u2019ll learn combinations, defense, and how to use strength and technique in the right way. The focus is on control and proper execution, not on hitting each other.

The classes are suitable for both beginners and experienced athletes. Everyone trains at their own pace, with guidance from the trainer. Kickboxing at Buddho is challenging, motivating, and focused on personal growth within a positive group atmosphere.<\/p>\n<\/div>\n\n\n\n

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Ladies Only<\/h2>\n\n\n\n
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The Ladies Only classes are specially designed for women who want to train in a familiar and relaxed environment. In these sessions, we use techniques from boxing and kickboxing, adapted to the level and preferences of the group. This varied class can be either a kickboxing session or a heavy bag workout.

There is plenty of room to learn and grow stronger at your own pace, without performance pressure. The group dynamic is supportive and positive. These classes are ideal for women who want to work on resilience and self-confidence, and who enjoy training together with other women.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Everyone has their own fight.
At Buddho, you\u2019re never in it alone.<\/h2>\n\n\n\n
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Punching bag workout<\/h2>\n\n\n\n
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Bag training at Buddho Leiden is a dynamic class where you train on the heavy bag. You\u2019ll practice different combinations and techniques, alternated with functional exercises that make the workout challenging and varied.

Because you train on the bag, you can fully set your own pace. The trainer gives clear guidance and provides structure throughout the class. This training is ideal for anyone who wants to train intensively, improve their technique, and clear their mind for a while.<\/p>\n<\/div>\n\n\n\n

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Youth Kickboxing<\/h2>\n\n\n\n
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Youth kickboxing at Buddho Leiden offers young children a safe introduction to martial arts. The classes are built around technique, play, and clear rules, so everyone feels comfortable on the mat.

Children learn how to follow rules, work together, and show respect for one another. At the same time, they develop self-confidence and body awareness. The training sessions are tailored to age and level, with a strong focus on fun and a positive learning environment.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Parent-child<\/h2>\n\n\n\n
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The Parent and Child classes at Buddho Leiden are focused on moving and learning together. Parent and child train as a team and are introduced in a playful way to the basics of boxing and kickboxing.

The classes not only strengthen children\u2019s motor skills and discipline, but also the bond between parent and child. Being active together, encouraging each other, and having fun are at the heart of every session. A valuable experience that goes beyond just sports.<\/p>\n<\/div>\n\n\n\n

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Onze Lessen Bij Buddho draait elke les om meer dan alleen stoten en trappen. We trainen met aandacht: voor techniek, voor je lichaam \u00e9n voor elkaar. Of je nu voor het eerst de ring instapt of al jaren traint, onze lessen helpen je om sterker, fitter en zelfverzekerder te worden. De groepslessen in Leiden zijn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":33,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/pages\/100\/revisions\/617"}],"wp:attachment":[{"href":"https:\/\/buddholeiden.nl\/en\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}